Green boxes indicate actual times. Red boxes are predicted times.
| Team | Team Num |
Cat | Start | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | Finish |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Aylsham Runners | 27 | Club | 07:30 | 09:29 | 11:18 | 12:03 | 13:27 | 15:02 | 16:08 | 17:22 | 18:29 | 20:32 | 22:32 | 00:19 | 02:22 | 04:26 | 05:20 | 06:41 | 07:23 | 08:52 |
| Bedford Harriers Athletics Club | 7 | Open | 07:00 | 08:59 | 10:58 | 11:48 | 13:15 | 15:01 | 16:22 | 17:42 | 18:48 | 20:54 | 22:44 | 00:27 | 02:20 | 04:26 | 05:29 | 06:31 | 07:10 | 08:49 |
| Biggleswade Athletic Club | 16 | Open | 05:30 | 08:30 | 10:25 | 11:13 | 13:08 | 15:07 | 16:14 | 17:23 | 18:22 | 20:37 | 22:35 | 00:40 | 02:59 | 05:01 | 06:10 | 07:34 | 08:26 | 10:13 |
| Bishop's Stortford Running Club | 59 | Masters | 05:15 | 08:03 | 10:03 | 11:07 | 12:54 | 14:46 | 15:55 | 18:06 | 19:19 | 21:21 | 23:31 | 01:49 | 04:22 | 05:22 | 06:38 | 08:07 | 08:48 | 10:48 |
| Bungay Black Dog Running Club | 17 | Open | 05:45 | 07:52 | 09:37 | 10:24 | 11:56 | 13:19 | 14:23 | 15:46 | 16:48 | 19:18 | 21:02 | 22:47 | 01:02 | 02:48 | 04:05 | 05:36 | 06:34 | 08:38 |
| Bure Valley Harriers | 6 | Club | 11:00 | 12:57 | 14:37 | 15:19 | 16:33 | 17:42 | 18:39 | 19:30 | 20:16 | 22:03 | 23:47 | 01:25 | 03:23 | 04:57 | 05:43 | 06:50 | 07:29 | 08:57 |
| Cambridge & Coleridge AC - A Team | 48 | Club | 10:30 | 12:31 | 14:05 | 14:42 | 16:08 | 17:34 | 18:33 | 19:32 | 20:25 | 22:32 | 00:08 | 01:41 | 03:47 | 05:25 | 06:11 | 07:25 | 08:01 | 09:16 |
| Cambridge & Coleridge AC - B Team | 49 | Open | 07:30 | 09:56 | 12:04 | 12:48 | 14:19 | 15:59 | 16:56 | 18:08 | 18:53 | 20:38 | 23:07 | 00:48 | 02:59 | 04:53 | 05:42 | 07:06 | 07:53 | 09:24 |
| Coltishall Jaguars | 13 | Club | 06:30 | 08:38 | 10:29 | 11:28 | 13:15 | 14:49 | 15:58 | 17:21 | 18:26 | 20:33 | 22:31 | 00:21 | 02:22 | 04:18 | 05:14 | 06:42 | 07:34 | 09:04 |
| CoNAC Club Team | 54 | Club | 11:30 | 13:12 | 14:34 | 15:26 | 16:32 | 17:42 | 18:34 | 19:30 | 20:21 | 22:08 | 23:41 | 01:06 | 02:43 | 04:14 | 04:57 | 06:02 | 06:31 | 07:40 |
| CoNAC Open Team | 55 | Open | 09:00 | 11:03 | 12:55 | 13:38 | 15:09 | 16:35 | 17:39 | 18:45 | 19:32 | 21:21 | 23:20 | 00:57 | 03:22 | 05:02 | 06:10 | 07:13 | 07:50 | 09:03 |
| Daventry Road Runners | 51 | Club | 08:00 | 09:48 | 11:42 | 12:37 | 14:08 | 15:29 | 16:37 | 17:54 | 19:00 | 20:50 | 22:40 | 00:25 | 02:16 | 04:05 | 05:05 | 06:19 | 07:06 | 08:40 |
| Dereham Runners AC | 40 | Club | 05:15 | 07:36 | 09:43 | 10:32 | 12:18 | 13:39 | 14:45 | 15:54 | 17:05 | 19:06 | 21:43 | 23:41 | 02:16 | 04:20 | 05:16 | 06:43 | 07:24 | 09:02 |
| Ealing Eagles | 26 | Club | 11:00 | 12:48 | 14:14 | 14:57 | 16:20 | 17:33 | 18:27 | 19:31 | 20:26 | 22:00 | 23:40 | 01:33 | 03:34 | 05:16 | 06:08 | 07:18 | 08:02 | 09:14 |
| East Anglian Air Ambulance | 31 | Open | 06:00 | 08:06 | 10:02 | 10:49 | 12:24 | 14:14 | 15:17 | 16:32 | 17:31 | 19:53 | 22:29 | 00:36 | 03:04 | 05:27 | 06:16 | 07:30 | 08:11 | 10:01 |
| Ely Runners - Team A | 34 | Open | 12:00 | 13:42 | 15:22 | 16:02 | 17:17 | 18:27 | 19:17 | 20:12 | 20:52 | 22:32 | 00:13 | 01:38 | 03:21 | 04:56 | 05:42 | 06:46 | 07:20 | 08:38 |
| Ely Runners - Team B | 35 | Mixed | 06:00 | 08:27 | 10:24 | 11:22 | 12:48 | 14:30 | 15:29 | 16:39 | 17:44 | 19:52 | 22:08 | 23:55 | 02:00 | 04:05 | 04:59 | 06:15 | 07:00 | 08:42 |
| Fenland Running Club - Fenland 1 | 25 | Open | 07:00 | 08:43 | 10:27 | 11:28 | 13:13 | 14:42 | 15:52 | 17:17 | 18:16 | 20:30 | 22:52 | 00:44 | 02:48 | 04:39 | 05:38 | 06:55 | 07:48 | 09:16 |
| Fenland Running Club - Fenland 2 | 24 | Open | 07:00 | 09:03 | 11:00 | 12:10 | 13:30 | 15:03 | 16:00 | 17:18 | 18:26 | 20:51 | 22:36 | 00:19 | 02:25 | 04:23 | 05:33 | 07:04 | 08:02 | 09:28 |
| Framlingham Flyers | 23 | Open | 05:30 | 08:18 | 10:27 | 11:23 | 13:06 | 14:53 | 16:02 | 17:09 | 18:01 | 20:10 | 21:55 | 23:55 | 02:03 | 04:21 | 05:31 | 06:48 | 07:32 | 09:00 |
| Garden City Runners | 28 | Club | 07:00 | 09:30 | 11:13 | 12:02 | 13:46 | 15:36 | 16:34 | 17:47 | 18:53 | 20:44 | 22:51 | 00:33 | 02:49 | 04:41 | 05:42 | 07:00 | 07:51 | 09:15 |
| Great Yarmouth Road Runners - Team Red | 3 | Mixed | 05:45 | 07:50 | 09:50 | 10:46 | 12:26 | 14:21 | 15:33 | 16:50 | 18:01 | 19:58 | 21:56 | 23:53 | 02:15 | 04:10 | 05:25 | 06:46 | 07:39 | 09:22 |
| Great Yarmouth Road Runners - Team White | 4 | Club | 06:00 | 08:00 | 10:02 | 11:09 | 12:57 | 14:38 | 16:02 | 17:22 | 18:17 | 20:03 | 22:22 | 00:19 | 02:54 | 04:46 | 05:53 | 07:06 | 07:54 | 09:44 |
| GYDAC | 15 | Open | 05:30 | 07:37 | 09:47 | 10:46 | 12:41 | 14:50 | 15:59 | 17:11 | 18:43 | 20:51 | 22:39 | 00:38 | 03:05 | 05:06 | 06:05 | 07:22 | 08:11 | 09:21 |
| Harwich Runners | 45 | Open | 05:30 | 07:42 | 09:53 | 10:53 | 12:40 | 14:30 | 15:40 | 17:08 | 18:02 | 20:58 | 23:08 | 01:26 | 04:07 | 06:11 | 07:26 | 08:48 | 09:35 | 10:53 |
| Haverhill Running Club | 5 | Open | 06:00 | 08:19 | 10:46 | 11:31 | 12:59 | 14:46 | 15:56 | 17:04 | 18:13 | 20:15 | 22:33 | 00:20 | 02:59 | 05:08 | 06:13 | 07:30 | 08:17 | 09:38 |
| Headington Road Runners | 12 | Mixed | 09:30 | 11:37 | 13:18 | 14:06 | 15:14 | 16:25 | 17:25 | 18:31 | 19:30 | 21:47 | 23:46 | 01:16 | 03:07 | 05:13 | 06:04 | 07:22 | 08:20 | 09:42 |
| March AC - A Team | 41 | Open | 09:30 | 11:12 | 12:41 | 13:25 | 14:42 | 16:07 | 17:05 | 18:00 | 18:53 | 20:47 | 22:48 | 00:35 | 02:31 | 04:30 | 05:16 | 06:22 | 06:58 | 08:19 |
| March AC - B Team | 42 | Club | 05:30 | 07:31 | 09:31 | 10:26 | 12:08 | 13:47 | 15:01 | 16:15 | 17:13 | 19:22 | 21:42 | 23:54 | 02:29 | 04:13 | 05:10 | 06:37 | 07:20 | 09:02 |
| Metros RC | 50 | Open | 08:00 | 09:55 | 11:34 | 12:24 | 15:11 | 17:04 | 18:28 | 19:38 | 20:50 | 23:08 | 01:17 | 03:36 | 06:33 | 06:39 | 07:35 | 08:50 | 09:30 | 11:04 |
| Newmarket Joggers - Newmarket Joggers | 32 | Masters | 09:30 | 11:47 | 13:16 | 14:07 | 15:32 | 16:46 | 17:45 | 19:00 | 19:52 | 21:29 | 23:30 | 01:05 | 03:00 | 04:37 | 05:31 | 06:45 | 07:26 | 08:47 |
| Nicetri St Neots | 53 | Open | 07:30 | 09:24 | 11:31 | 12:25 | 14:25 | 16:33 | 17:37 | 18:59 | 20:01 | 21:56 | 23:48 | 01:50 | 03:44 | 05:46 | 06:56 | 08:39 | 09:34 | 11:11 |
| NNBR Blue | 46 | Club | 11:00 | 12:40 | 14:06 | 14:55 | 16:16 | 17:28 | 18:19 | 19:16 | 20:10 | 21:55 | 23:34 | 01:22 | 03:27 | 05:03 | 05:51 | 06:56 | 07:34 | 08:51 |
| NNBR Yellow | 47 | Club | 05:30 | 08:01 | 09:52 | 10:58 | 12:26 | 14:18 | 15:11 | 16:18 | 17:16 | 19:30 | 22:27 | 00:30 | 02:56 | 04:56 | 05:52 | 07:11 | 07:59 | 09:25 |
| Norfolk Gazelles AC - Men | 36 | Open | 10:00 | 11:52 | 13:31 | 14:14 | 15:33 | 16:55 | 17:48 | 18:47 | 19:34 | 21:23 | 23:20 | 00:55 | 02:48 | 04:28 | 05:18 | 06:29 | 07:08 | 08:29 |
| Norfolk Girlzelles | 37 | Ladies | 06:30 | 08:47 | 10:41 | 11:31 | 13:10 | 14:48 | 15:51 | 17:03 | 18:01 | 20:09 | 22:15 | 00:19 | 02:34 | 04:32 | 05:31 | 06:51 | 07:37 | 09:02 |
| Norwich Road Runners - Ladies Team | 30 | Ladies | 07:00 | 09:11 | 11:00 | 11:57 | 13:38 | 15:00 | 16:03 | 17:20 | 18:19 | 20:19 | 22:27 | 00:26 | 02:26 | 04:23 | 05:19 | 06:39 | 07:21 | 08:41 |
| Norwich Road Runners - Mens Team | 29 | Open | 11:30 | 13:21 | 14:47 | 15:28 | 16:45 | 18:01 | 18:52 | 19:50 | 20:33 | 22:05 | 23:38 | 01:13 | 03:03 | 04:33 | 05:19 | 06:18 | 06:53 | 08:03 |
| Old Culfordian’s Running Club | 8 | Open | 06:30 | 08:52 | 10:39 | 11:28 | 13:00 | 14:38 | 15:48 | 16:58 | 18:01 | 20:38 | 22:45 | 00:28 | 02:20 | 04:12 | 05:02 | 06:32 | 07:13 | 08:33 |
| Old Greshamian's | 2 | Open | 05:30 | 07:38 | 09:35 | 10:21 | 12:00 | 13:40 | 14:52 | 16:17 | 17:09 | 19:42 | 21:55 | 00:06 | 02:31 | 04:28 | 05:27 | 06:47 | 07:30 | 08:51 |
| Paddock Wood AC | 33 | Club | 10:30 | 12:10 | 13:53 | 14:47 | 16:11 | 17:34 | 18:29 | 19:24 | 20:15 | 21:56 | 23:48 | 01:23 | 03:10 | 04:50 | 05:43 | 06:47 | 07:26 | 08:46 |
| Pink & Blacks | 11 | Open | 06:00 | 08:06 | 10:01 | 10:51 | 12:35 | 14:08 | 15:18 | 16:50 | 17:49 | 20:04 | 22:17 | 00:43 | 03:05 | 05:09 | 06:08 | 07:29 | 08:14 | 09:39 |
| Reepham Runners - Mixed | 21 | Mixed | 05:45 | 07:55 | 09:59 | 10:43 | 12:19 | 13:40 | 14:47 | 16:16 | 17:15 | 19:09 | 21:20 | 23:41 | 02:06 | 04:15 | 05:26 | 06:52 | 07:39 | 09:07 |
| Reepham Runners - Veterans | 56 | Masters | 06:00 | 08:11 | 09:58 | 10:54 | 12:26 | 14:08 | 15:18 | 16:32 | 18:11 | 20:23 | 22:28 | 00:27 | 03:00 | 04:27 | 05:26 | 06:41 | 07:25 | 08:57 |
| Runners-next-the-Sea | 22 | Open | 05:45 | 07:50 | 09:59 | 10:54 | 12:21 | 13:43 | 14:48 | 15:56 | 16:56 | 18:51 | 20:56 | 22:42 | 01:31 | 03:38 | 04:40 | 06:01 | 06:47 | 08:20 |
| Ryston Runners AC - A Team | 43 | Club | 11:00 | 12:49 | 14:15 | 14:58 | 16:10 | 17:20 | 18:18 | 19:13 | 20:02 | 21:59 | 23:52 | 01:28 | 03:23 | 04:45 | 05:30 | 06:36 | 07:14 | 08:22 |
| Ryston Runners AC - B Team | 44 | Mixed | 08:00 | 09:59 | 11:44 | 12:32 | 13:55 | 15:28 | 16:32 | 17:42 | 18:43 | 20:46 | 22:56 | 00:33 | 02:57 | 04:50 | 05:51 | 07:09 | 07:45 | 09:05 |
| Saint Edmund Pacers - Abbey Guardians | 9 | Open | 08:00 | 10:04 | 11:24 | 12:21 | 13:47 | 15:09 | 16:24 | 17:40 | 18:57 | 20:43 | 23:13 | 01:16 | 03:28 | 05:06 | 05:55 | 07:14 | 07:59 | 09:39 |
| Saint Edmund Pacers - Suffolk Punchers | 10 | Ladies | 08:00 | 09:58 | 11:50 | 12:38 | 14:05 | 15:37 | 16:43 | 17:54 | 18:51 | 20:50 | 22:57 | 00:44 | 02:52 | 04:42 | 05:57 | 07:11 | 07:53 | 09:16 |
| St Neots Riverside Runners | 19 | Open | 06:00 | 07:56 | 09:32 | 10:36 | 12:17 | 14:18 | 15:29 | 16:55 | 17:50 | 19:42 | 22:16 | 00:23 | 03:08 | 05:54 | 06:58 | 08:24 | 09:04 | 10:34 |
| Stowmarket Striders | 58 | Club | 05:30 | 08:00 | 09:57 | 11:01 | 12:34 | 14:25 | 15:36 | 17:09 | 18:27 | 20:36 | 22:53 | 00:44 | 03:21 | 05:20 | 06:12 | 07:34 | 08:20 | 09:56 |
| The Stragglers RC | 52 | Open | 08:00 | 10:10 | 12:09 | 12:57 | 14:54 | 16:28 | 17:31 | 18:44 | 19:39 | 21:50 | 23:43 | 01:24 | 03:32 | 05:20 | 06:20 | 07:37 | 08:14 | 09:24 |
| Thetford Athletic Club | 14 | Open | 06:30 | 08:39 | 10:34 | 11:21 | 13:14 | 14:49 | 15:49 | 16:59 | 17:55 | 20:06 | 22:26 | 00:37 | 03:04 | 05:06 | 06:08 | 07:32 | 08:04 | 09:30 |
| TRaC FV Run Club | 20 | Open | 05:15 | 07:30 | 09:58 | 10:53 | 12:26 | 14:14 | 15:26 | 17:05 | 18:09 | 20:33 | 23:44 | 02:05 | 05:03 | 06:59 | 07:46 | 09:22 | 10:12 | 12:07 |
| Tri-Anglia Triathlon Club | 57 | Open | 05:30 | 08:04 | 09:50 | 10:59 | 12:46 | 14:27 | 15:26 | 16:58 | 18:07 | 20:16 | 22:59 | 00:52 | 03:05 | 05:01 | 05:54 | 07:11 | 07:58 | 09:14 |
| West Norfolk Athletic Club | 18 | Open | 10:00 | 11:47 | 13:28 | 14:05 | 15:33 | 16:50 | 17:49 | 18:50 | 19:45 | 22:03 | 02:48 | 01:36 | 03:25 | 04:55 | 06:15 | 07:26 | 08:00 | 09:06 |
| Wymondham AC - Club | 38 | Club | 11:30 | 13:13 | 14:41 | 15:26 | 16:33 | 17:51 | 18:46 | 19:49 | 20:36 | 22:05 | 23:57 | 01:38 | 03:40 | 05:14 | 06:04 | 07:07 | 07:45 | 09:02 |
| Wymondham AC - Open | 39 | Open | 07:00 | 09:00 | 10:48 | 11:40 | 13:14 | 14:41 | 15:47 | 16:53 | 18:00 | 19:59 | 22:07 | 23:58 | 02:00 | 03:56 | 04:52 | 06:18 | 07:02 | 08:33 |
| Stage | First Arrival | Last Arrival |
|---|---|---|
| Stage 2: Hunstanton to Burnham Overy | 07:30 | 13:42 |
| Stage 3: Burnham Overy to Wells Next he Sea | 09:31 | 15:22 |
| Stage 4: Wells Next the Sea to Cley | 10:21 | 16:02 |
| Stage 5: Cley to Cromer | 11:56 | 17:17 |
| Stage 6: Cromer to Mundesley | 13:19 | 18:27 |
| Stage 7: Mundesley to Lessingham | 14:23 | 19:17 |
| Stage 8: Lessingham to Horsey | 15:46 | 20:12 |
| Stage 9: Horsey to Belton | 16:48 | 20:52 |
| Stage 10: Belton to Earsham | 18:51 | 23:08 |
| Stage 11: Earsham to Scole | 20:56 | 02:48 |
| Stage 12: Scole to Thetford | 22:42 | 03:36 |
| Stage 13: Thetford to Feltwell | 01:02 | 06:33 |
| Stage 14: Feltwell to Wisington | 02:48 | 06:59 |
| Stage 15: Wissington to Downham Market | 04:05 | 07:46 |
| Stage 16: Downham Market to Barroway Drove | 05:36 | 09:22 |
| Stage 17: Barroway Drove to Kings Lynn | 06:31 | 10:12 |
| Finish | 07:40 | 12:07 |