Green boxes indicate actual times. Red boxes are predicted times. Orange boxes are predicted times that are overdue.
| Team | Team Num |
Cat | Start | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | Finish |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Alf Tupper Harriers | 16 | Open | 05:30 | 08:24 | 10:14 | 11:15 | 12:50 | 14:28 | 15:35 | 16:39 | 17:29 | 20:17 | 22:41 | 00:37 | 03:08 | 05:50 | 06:54 | 08:18 | 09:07 | 10:58 |
| Aylsham Runners | 24 | Club | 07:30 | 09:40 | 11:32 | 12:13 | 13:46 | 15:28 | 16:37 | 17:48 | 18:48 | 21:03 | 23:20 | 01:11 | 03:34 | 05:36 | 06:28 | 07:49 | 08:29 | 10:00 |
| Bedford Harriers AC | 10 | Open | 06:30 | 08:15 | 09:59 | 10:44 | 12:23 | 13:54 | 15:08 | 16:26 | 17:26 | 19:43 | 21:47 | 23:52 | 02:07 | 04:31 | 05:27 | 06:50 | 07:45 | 09:11 |
| Biggleswade Athletic Club | 2 | Open | 06:30 | 09:29 | 11:17 | 12:11 | 13:45 | 15:10 | 16:26 | 17:59 | 18:56 | 21:41 | 23:49 | 01:52 | 04:08 | 06:07 | 07:07 | 08:39 | 09:34 | 11:19 |
| Bishop's Stortford Running Club | 60 | Open | 05:15 | 07:17 | 10:07 | 11:13 | 12:45 | 14:06 | 14:59 | 16:18 | 17:41 | 19:40 | 21:52 | 23:57 | 02:00 | 04:44 | 05:20 | 07:08 | 08:11 | 10:07 |
| Bungay Black Dog Running Club | 15 | Open | 07:00 | 09:00 | 10:59 | 12:06 | 13:50 | 15:53 | 16:57 | 18:06 | 19:11 | 21:05 | 23:09 | 00:51 | 02:45 | 04:57 | 05:48 | 07:30 | 08:06 | 09:57 |
| Bure Valley Harriers | 19 | Club | 10:00 | 11:48 | 13:54 | 14:46 | 16:27 | 17:53 | 18:48 | 19:47 | 20:41 | 22:30 | 00:44 | 02:28 | 04:21 | 06:47 | 07:42 | 08:57 | 09:38 | 10:55 |
| Cambridge & Coleridge AC - Team 1 | 22 | Mixed | 11:30 | 13:08 | 14:31 | 15:23 | 16:50 | 18:14 | 19:10 | 20:16 | 21:05 | 22:59 | 00:54 | 02:27 | 04:16 | 05:51 | 06:42 | 07:41 | 08:13 | 09:35 |
| Cambridge & Coleridge AC - Team 2 | 23 | Open | 08:00 | 10:28 | 12:12 | 13:02 | 14:31 | 16:00 | 17:05 | 18:17 | 19:02 | 21:29 | 23:31 | 01:45 | 03:48 | 05:43 | 06:36 | 07:44 | 08:18 | 10:21 |
| City of Norwich Athletic Club - Club Team | 17 | Club | 12:30 | 14:00 | 15:25 | 16:08 | 17:31 | 18:41 | 19:36 | 20:30 | 21:13 | 23:03 | 00:51 | 02:22 | 04:06 | 05:37 | 06:14 | 07:24 | 07:52 | 09:06 |
| City of Norwich Athletic Club - Open Team | 20 | Open | 10:30 | 12:37 | 14:11 | 14:57 | 16:11 | 17:19 | 18:09 | 19:23 | 20:20 | 22:10 | 00:04 | 01:48 | 03:43 | 05:30 | 06:22 | 07:31 | 08:08 | 09:32 |
| Coltishall Jaguars | 39 | Club | 05:30 | 07:34 | 09:37 | 10:52 | 12:02 | 13:51 | 15:11 | 16:32 | 17:38 | 19:56 | 22:11 | 00:19 | 02:50 | 04:43 | 05:52 | 07:24 | 08:15 | 10:04 |
| Dereham Runners AC | 3 | Club | 05:15 | 07:27 | 09:25 | 10:18 | 12:02 | 13:45 | 14:50 | 16:12 | 17:20 | 19:32 | 22:10 | 00:12 | 02:38 | 04:46 | 05:40 | 07:08 | 07:55 | 09:38 |
| Ealing Eagles | 55 | Club | 11:00 | 12:58 | 14:45 | 15:25 | 16:40 | 17:58 | 18:52 | 19:53 | 20:51 | 22:31 | 00:29 | 02:13 | 04:09 | 06:00 | 06:56 | 08:08 | 08:46 | 09:57 |
| East Anglian Air Ambulance | 36 | Club | 06:30 | 08:50 | 10:38 | 11:26 | 13:12 | 14:33 | 15:36 | 16:47 | 17:56 | 20:11 | 22:54 | 01:00 | 03:36 | 05:46 | 06:36 | 08:13 | 08:56 | 10:24 |
| Ely Runners - Team A | 38 | Open | 11:30 | 13:24 | 14:53 | 15:31 | 16:56 | 18:12 | 19:03 | 20:02 | 20:48 | 22:38 | 00:27 | 02:08 | 04:00 | 05:40 | 06:27 | 07:30 | 08:03 | 09:17 |
| Ely Runners - Team B | 37 | Mixed | 05:30 | 07:55 | 09:55 | 11:03 | 12:49 | 14:20 | 15:29 | 16:53 | 17:49 | 20:30 | 22:54 | 01:02 | 03:18 | 05:20 | 06:12 | 07:35 | 08:23 | 09:54 |
| Fenland Running Club - Team 1 | 12 | Open | 09:30 | 11:48 | 13:42 | 14:23 | 15:52 | 17:19 | 18:28 | 19:33 | 20:33 | 22:55 | 01:21 | 03:07 | 04:59 | 06:40 | 07:31 | 08:46 | 09:18 | 10:47 |
| Framlingham Flyers | 46 | Open | 05:45 | 07:49 | 09:29 | 11:02 | 12:33 | 14:09 | 15:16 | 16:27 | 17:36 | 19:41 | 22:30 | 01:05 | 03:07 | 05:28 | 06:32 | 08:00 | 08:40 | 10:01 |
| Garden City Runners | 56 | Open | 06:30 | 09:19 | 11:04 | 12:01 | 13:45 | 15:10 | 16:28 | 17:55 | 18:48 | 21:07 | 23:11 | 00:55 | 03:43 | 05:40 | 06:48 | 08:22 | 09:00 | 10:57 |
| Great Yarmouth & District Athletic Club - GYDAC | 32 | Open | 06:00 | 08:01 | 09:38 | 10:26 | 12:18 | 14:37 | 15:53 | 17:04 | 18:04 | 20:28 | 22:18 | 00:07 | 02:00 | 03:49 | 04:59 | 06:01 | 06:39 | 08:20 |
| Great Yarmouth Road Runners - Team Blue | 35 | Mixed | 05:45 | 07:48 | 09:53 | 10:55 | 12:36 | 14:24 | 15:42 | 17:04 | 18:14 | 20:22 | 22:41 | 00:49 | 03:43 | 05:38 | 06:38 | 08:05 | 09:08 | 10:27 |
| Great Yarmouth Road Runners - Team Red | 33 | Open | 05:30 | 07:41 | 09:44 | 10:46 | 12:38 | 14:31 | 15:46 | 17:08 | 18:20 | 20:20 | 23:07 | 01:03 | 03:09 | 05:19 | 06:21 | 07:59 | 08:56 | 10:31 |
| Great Yarmouth Road Runners - Team White | 34 | Club | 06:00 | 08:00 | 10:08 | 11:05 | 12:54 | 14:26 | 15:38 | 16:56 | 18:03 | 20:18 | 22:27 | 00:59 | 03:16 | 05:12 | 06:27 | 07:57 | 08:50 | 10:15 |
| Harwich Runners | 21 | Club | 05:30 | 08:02 | 09:39 | 10:38 | 12:25 | 14:18 | 15:38 | 17:06 | 18:28 | 20:49 | 23:14 | 01:06 | 03:41 | 05:37 | 06:38 | 07:54 | 08:43 | 10:09 |
| Haverhill Running Club | 30 | Open | 06:00 | 08:30 | 10:24 | 11:13 | 13:10 | 14:54 | 16:08 | 17:37 | 18:48 | 21:14 | 23:39 | 01:27 | 03:48 | 06:00 | 07:14 | 08:26 | 09:14 | 10:46 |
| Headington Road Runners - Mixed | 14 | Mixed | 10:00 | 11:49 | 13:21 | 14:12 | 15:35 | 16:59 | 17:59 | 19:11 | 20:06 | 22:08 | 00:02 | 01:50 | 03:44 | 05:20 | 06:15 | 07:35 | 08:23 | 09:55 |
| March AC - Team A | 57 | Club | 09:00 | 10:42 | 12:38 | 13:24 | 14:50 | 16:26 | 17:18 | 18:34 | 19:26 | 21:08 | 22:49 | 00:43 | 03:26 | 05:07 | 05:56 | 07:08 | 07:57 | 09:19 |
| Metros RC | 45 | Open | 07:30 | 09:24 | 11:22 | 12:13 | 13:47 | 15:23 | 16:31 | 17:42 | 18:37 | 21:15 | 23:27 | 01:28 | 03:22 | 05:11 | 06:29 | 07:53 | 08:43 | 10:11 |
| Newmarket Joggers | 4 | Club | 10:00 | 11:52 | 13:19 | 14:13 | 15:46 | 17:16 | 18:15 | 19:25 | 20:16 | 21:54 | 23:49 | 01:39 | 03:40 | 05:32 | 06:35 | 07:40 | 08:36 | 09:48 |
| NNBR Blue | 58 | Club | 11:00 | 12:39 | 14:04 | 14:47 | 15:59 | 17:12 | 18:11 | 19:15 | 20:13 | 22:00 | 23:44 | 01:32 | 03:37 | 05:20 | 06:11 | 07:16 | 07:55 | 09:04 |
| NNBR Yellow | 59 | Mixed | 06:30 | 08:40 | 10:24 | 11:11 | 12:35 | 14:09 | 15:13 | 16:25 | 17:29 | 20:13 | 22:26 | 00:37 | 03:06 | 05:11 | 06:11 | 07:38 | 08:19 | 09:47 |
| Norfolk Gazelles - Men | 26 | Open | 10:30 | 12:20 | 14:02 | 14:41 | 16:04 | 17:29 | 18:23 | 19:31 | 20:21 | 22:18 | 00:13 | 01:49 | 03:54 | 05:32 | 06:20 | 07:35 | 08:14 | 09:32 |
| Norfolk Girlzelles | 25 | Ladies | 06:30 | 08:48 | 10:49 | 11:42 | 13:15 | 14:51 | 15:51 | 17:06 | 18:08 | 20:29 | 22:41 | 00:41 | 03:06 | 05:05 | 06:05 | 07:29 | 08:12 | 09:47 |
| Norwich Road Runners - Club | 29 | Club | 06:00 | 08:24 | 10:11 | 11:10 | 12:44 | 14:10 | 15:03 | 16:41 | 17:36 | 20:07 | 22:15 | 00:08 | 02:13 | 04:24 | 05:22 | 06:47 | 07:31 | 09:15 |
| Norwich Road Runners - Ladies | 28 | Ladies | 06:00 | 08:40 | 10:34 | 11:22 | 12:49 | 14:23 | 15:26 | 16:35 | 17:32 | 19:22 | 22:17 | 00:31 | 02:59 | 05:01 | 05:58 | 07:20 | 08:11 | 09:51 |
| Norwich Road Runners - Open | 27 | Open | 11:30 | 13:06 | 14:34 | 15:16 | 16:30 | 17:57 | 18:46 | 19:46 | 20:33 | 22:16 | 23:55 | 01:33 | 03:25 | 04:59 | 05:45 | 06:51 | 07:21 | 08:37 |
| Old Culfordian?s Running Club | 54 | Open | 08:00 | 10:20 | 12:18 | 13:07 | 14:28 | 15:51 | 16:48 | 18:01 | 19:01 | 20:42 | 23:11 | 01:24 | 03:37 | 05:40 | 06:30 | 08:05 | 08:50 | 10:17 |
| Old Greshamians | 1 | Open | 05:30 | 07:28 | 09:21 | 10:13 | 11:47 | 13:32 | 14:41 | 15:53 | 16:53 | 19:18 | 21:42 | 23:35 | 01:56 | 04:21 | 05:23 | 06:47 | 07:32 | 09:14 |
| Paddock Wood AC | 49 | Club | 10:30 | 12:08 | 13:41 | 14:27 | 15:43 | 17:03 | 17:58 | 19:00 | 19:51 | 21:43 | 23:42 | 01:27 | 03:20 | 05:00 | 05:50 | 06:59 | 07:37 | 08:59 |
| Pink & Blacks | 31 | Open | 06:00 | 08:17 | 10:34 | 12:12 | 13:59 | 15:29 | 16:45 | 18:22 | 19:31 | 21:43 | 23:30 | 01:30 | 04:06 | 06:14 | 07:13 | 08:50 | 09:33 | 11:24 |
| Reepham Runners - Mixed | 13 | Mixed | 05:30 | 07:25 | 09:18 | 10:12 | 11:45 | 13:21 | 14:37 | 15:56 | 17:09 | 19:27 | 21:52 | 00:06 | 02:40 | 04:48 | 05:54 | 07:27 | 08:27 | 10:04 |
| Reepham Runners - Veterans | 18 | Masters | 06:00 | 07:38 | 09:38 | 10:36 | 12:20 | 13:56 | 15:01 | 16:27 | 17:43 | 19:58 | 22:22 | 00:45 | 03:22 | 05:16 | 06:22 | 07:51 | 08:38 | 10:14 |
| Runners-next-the-Sea - Team Blue | 8 | Club | 05:45 | 07:45 | 09:44 | 10:44 | 12:13 | 13:35 | 14:54 | 16:19 | 17:30 | 19:21 | 21:01 | 23:02 | 01:46 | 03:56 | 04:53 | 06:18 | 07:09 | 08:46 |
| Runners-next-the-Sea - Team White | 7 | Open | 05:30 | 07:22 | 09:01 | 09:58 | 11:40 | 13:17 | 14:29 | 15:45 | 17:04 | 19:48 | 21:22 | 23:44 | 02:24 | 04:43 | 05:51 | 07:15 | 08:04 | 09:48 |
| Ryston Runners AC - Rebels | 52 | Club | 08:30 | 10:16 | 12:02 | 12:53 | 14:12 | 15:45 | 16:47 | 18:12 | 19:13 | 21:21 | 23:31 | 01:13 | 03:23 | 05:25 | 06:14 | 07:35 | 08:16 | 09:35 |
| Ryston Runners AC - Rockets | 51 | Club | 11:30 | 13:19 | 15:03 | 15:51 | 17:18 | 18:33 | 19:24 | 20:23 | 21:14 | 23:19 | 01:19 | 02:50 | 04:52 | 06:20 | 07:07 | 08:11 | 08:55 | 10:10 |
| Saint Edmund Pacers - Abbey Guardians | 6 | Mixed | 07:30 | 09:31 | 11:19 | 12:16 | 13:40 | 15:01 | 15:58 | 17:06 | 18:02 | 20:19 | 22:27 | 00:40 | 02:57 | 05:02 | 06:08 | 07:31 | 08:18 | 09:57 |
| Saint Edmund Pacers - Suffolk Punchers | 5 | Open | 12:30 | 14:04 | 15:33 | 16:10 | 17:21 | 18:34 | 19:21 | 20:15 | 20:58 | 22:42 | 00:32 | 02:10 | 04:01 | 05:31 | 06:12 | 07:11 | 07:43 | 08:48 |
| St Neots Riverside Runners | 48 | Open | 05:15 | 08:39 | 10:23 | 11:19 | 13:11 | 14:55 | 16:07 | 17:23 | 18:22 | 21:05 | 23:29 | 01:28 | 03:56 | 06:14 | 07:21 | 08:53 | 09:51 | 11:36 |
| St Neots Triathlon Club (Nicetri) | 40 | Open | 06:30 | 08:31 | 10:04 | 10:51 | 12:45 | 14:27 | 15:47 | 17:05 | 18:19 | 20:31 | 22:27 | 00:44 | 02:39 | 04:42 | 05:48 | 07:35 | 08:20 | 10:00 |
| Stowmarket Striders | 11 | Club | 05:45 | 07:51 | 09:51 | 11:00 | 13:29 | 15:08 | 16:47 | 18:11 | 19:09 | 21:17 | 23:39 | 01:24 | 03:42 | 05:35 | 06:43 | 08:00 | 08:47 | 10:16 |
| The Stragglers RC | 53 | Open | 08:00 | 00:00 | 00:00 | 00:00 | 04:28 | 05:59 | 07:04 | 08:10 | 09:10 | 10:49 | 12:55 | 14:31 | 16:59 | 18:59 | 19:52 | 22:09 | 01:11 | 02:09 |
| Thetford Athletic Club | 9 | Open | 08:00 | 10:13 | 11:55 | 12:38 | 14:01 | 15:29 | 16:32 | 17:34 | 18:40 | 21:01 | 23:03 | 01:15 | 03:43 | 05:34 | 06:30 | 08:01 | 08:34 | 10:05 |
| TRaC FV Run Club | 41 | Open | 05:15 | 07:29 | 09:30 | 10:28 | 12:11 | 14:10 | 15:20 | 17:02 | 18:23 | 20:41 | 22:47 | 00:58 | 03:44 | 05:57 | 07:06 | 08:44 | 09:34 | 11:29 |
| Tri-Anglia Triathlon Club | 47 | Open | 05:30 | 07:45 | 09:37 | 10:23 | 12:12 | 13:40 | 14:46 | 15:52 | 17:09 | 19:05 | 21:18 | 23:51 | 02:22 | 04:22 | 05:16 | 06:34 | 07:23 | 09:03 |
| West Norfolk Athletic Club | 42 | Open | 11:00 | 12:43 | 14:15 | 14:54 | 16:13 | 17:30 | 18:28 | 19:21 | 20:07 | 21:59 | 00:15 | 01:58 | 03:48 | 05:24 | 06:18 | 07:28 | 08:00 | 09:19 |
| Wymondham AC - Mixed | 43 | Mixed | 11:30 | 13:01 | 14:42 | 15:20 | 16:34 | 17:57 | 18:53 | 20:02 | 20:55 | 22:54 | 00:42 | 02:21 | 04:22 | 06:06 | 06:53 | 08:02 | 08:37 | 10:04 |
| Wymondham AC - Open | 44 | Open | 08:30 | 10:37 | 12:24 | 13:14 | 14:51 | 16:26 | 17:42 | 18:48 | 19:48 | 21:45 | 00:04 | 01:57 | 04:30 | 06:07 | 07:02 | 08:35 | 09:24 | 10:55 |
| Stage | First Arrival | Last Arrival |
|---|---|---|
| Stage 2: Hunstanton to Burnham Overy | 07:17 | 00:00 |
| Stage 3: Burnham Overy to Wells Next he Sea | 09:01 | 00:00 |
| Stage 4: Wells Next the Sea to Cley | 09:58 | 00:00 |
| Stage 5: Cley to Cromer | 11:40 | 04:28 |
| Stage 6: Cromer to Mundesley | 13:17 | 05:59 |
| Stage 7: Mundesley to Lessingham | 14:29 | 07:04 |
| Stage 8: Lessingham to Horsey | 15:45 | 08:10 |
| Stage 9: Horsey to Belton | 16:53 | 09:10 |
| Stage 10: Belton to Earsham | 19:05 | 10:49 |
| Stage 11: Earsham to Scole | 21:01 | 12:55 |
| Stage 12: Scole to Thetford | 23:02 | 14:31 |
| Stage 13: Thetford to Feltwell | 01:46 | 16:59 |
| Stage 14: Feltwell to Wisington | 03:49 | 18:59 |
| Stage 15: Wissington to Downham Market | 04:53 | 19:52 |
| Stage 16: Downham Market to Barroway Drove | 06:01 | 22:09 |
| Stage 17: Barroway Drove to Kings Lynn | 01:11 | 09:51 |
| Finish | 02:09 | 11:36 |