Green boxes indicate actual times. Red boxes are predicted times.
| Team | Team Num |
Cat | Start | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | Finish |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Alf Tupper Harriers | 50 | Open | 07:00 | 09:31 | 11:07 | 11:59 | 13:34 | 15:27 | 16:29 | 17:41 | 18:26 | 21:00 | 23:08 | 00:46 | 03:02 | 05:14 | 06:04 | 07:22 | 08:01 | 09:39 |
| Aylsham Runners | 57 | Club | 07:30 | 09:32 | 11:07 | 11:50 | 13:25 | 15:08 | 16:15 | 17:31 | 18:29 | 20:23 | 22:19 | 00:36 | 03:04 | 04:59 | 05:54 | 07:12 | 07:55 | 09:23 |
| Bedford Harriers Athletics Club | 3 | Open | 06:00 | 08:10 | 09:58 | 10:52 | 12:25 | 14:10 | 15:24 | 16:49 | 17:59 | 19:44 | 21:41 | 23:52 | 02:21 | 04:27 | 05:19 | 06:54 | 07:43 | 09:20 |
| Biggleswade Athletic Club | 5 | Open | 05:30 | 08:14 | 10:10 | 11:01 | 12:31 | 14:20 | 15:32 | 16:44 | 17:42 | 20:07 | 21:56 | 23:48 | 02:28 | 04:35 | 05:47 | 07:15 | 08:06 | 09:46 |
| Bishops Stortford Running Club | 39 | Open | 05:30 | 07:26 | 09:04 | 10:06 | 11:51 | 13:56 | 15:04 | 16:13 | 17:29 | 19:33 | 22:17 | 00:15 | 02:13 | 04:29 | 05:32 | 07:07 | 08:05 | 10:23 |
| Bungay Black Dog Running Club | 15 | Open | 06:30 | 08:24 | 09:58 | 10:47 | 12:26 | 14:23 | 15:24 | 16:34 | 17:20 | 19:27 | 21:22 | 23:24 | 01:36 | 03:24 | 04:32 | 05:51 | 06:41 | 08:32 |
| Bure Valley Harriers | 12 | Club | 11:00 | 12:38 | 14:10 | 14:56 | 16:10 | 17:25 | 18:20 | 19:25 | 20:18 | 22:03 | 23:56 | 01:34 | 03:30 | 05:01 | 05:43 | 06:54 | 07:32 | 08:55 |
| Cambridge & Coleridge AC - A team | 45 | Mixed | 09:00 | 11:00 | 12:38 | 13:19 | 14:54 | 16:30 | 17:39 | 18:47 | 19:38 | 21:31 | 23:46 | 01:25 | 03:29 | 05:22 | 06:23 | 07:48 | 08:21 | 09:28 |
| Cambridge & Coleridge AC - B team | 46 | Open | 07:00 | 08:50 | 11:01 | 11:41 | 13:04 | 14:45 | 15:44 | 16:50 | 17:54 | 20:08 | 22:11 | 00:02 | 02:14 | 03:57 | 04:44 | 06:06 | 06:49 | 08:24 |
| City of Norwich Athletic Club - CoNAC Club team | 52 | Club | 12:00 | 13:33 | 14:59 | 15:37 | 16:49 | 18:06 | 18:58 | 19:51 | 20:41 | 22:23 | 00:01 | 01:32 | 03:11 | 04:44 | 06:22 | 06:48 | 07:21 | 09:46 |
| City of Norwich Athletic Club - CoNAC Open Team | 53 | Open | 09:30 | 11:30 | 13:13 | 13:56 | 15:24 | 17:01 | 18:07 | 19:11 | 19:56 | 21:44 | 23:34 | 01:28 | 03:50 | 05:28 | 06:23 | 07:34 | 08:11 | 09:40 |
| Coltishall Jaguars | 10 | Open | 05:30 | 07:43 | 09:25 | 10:22 | 11:46 | 13:15 | 14:37 | 15:54 | 17:04 | 19:34 | 21:46 | 00:09 | 02:23 | 04:21 | 05:31 | 06:45 | 07:31 | 09:18 |
| Dereham Runners AC | 60 | Club | 05:30 | 07:27 | 09:34 | 10:28 | 12:04 | 13:42 | 14:51 | 16:22 | 17:31 | 19:43 | 21:59 | 00:21 | 02:27 | 04:35 | 05:37 | 07:14 | 08:08 | 09:43 |
| Ealing Eagles | 44 | Club | 09:30 | 11:23 | 13:09 | 14:04 | 15:22 | 16:45 | 17:45 | 18:48 | 19:42 | 21:37 | 23:38 | 01:16 | 03:11 | 05:02 | 05:52 | 07:10 | 07:56 | 09:33 |
| East Anglian Air Ambulance | 38 | Open | 06:30 | 08:29 | 10:13 | 11:00 | 12:28 | 14:11 | 15:20 | 16:29 | 17:29 | 19:46 | 22:15 | 23:55 | 01:56 | 04:12 | 05:01 | 06:09 | 06:49 | 08:28 |
| Ely Runners - A | 19 | Open | 11:30 | 13:23 | 14:46 | 15:27 | 16:45 | 17:58 | 18:48 | 19:47 | 20:33 | 22:27 | 00:08 | 01:28 | 03:29 | 05:01 | 05:49 | 06:54 | 07:23 | 08:34 |
| Ely Runners - B | 21 | Mixed | 06:00 | 08:14 | 10:09 | 10:56 | 12:40 | 14:23 | 15:29 | 16:48 | 17:37 | 19:56 | 22:17 | 00:14 | 02:48 | 04:54 | 05:46 | 07:00 | 07:48 | 09:10 |
| Felixstowe Road Runners | 13 | Open | 06:00 | 08:05 | 09:57 | 11:00 | 12:32 | 14:18 | 15:28 | 16:46 | 18:03 | 19:46 | 22:17 | 00:00 | 02:26 | 04:16 | 05:04 | 06:34 | 07:21 | 08:50 |
| Fenland Running Club | 30 | Open | 08:00 | 10:00 | 12:07 | 13:04 | 14:40 | 16:05 | 17:13 | 18:13 | 19:06 | 21:28 | 23:13 | 01:04 | 03:03 | 04:56 | 05:58 | 07:21 | 08:07 | 09:28 |
| Framlingham Flyers | 51 | Open | 05:30 | 08:12 | 09:51 | 11:01 | 12:44 | 14:34 | 15:59 | 17:26 | 18:48 | 21:10 | 23:02 | 00:59 | 03:11 | 05:07 | 06:12 | 07:38 | 08:12 | 09:52 |
| Garden City Runners | 20 | Open | 06:00 | 08:09 | 10:14 | 10:59 | 12:31 | 14:18 | 15:22 | 16:23 | 17:23 | 19:28 | 21:24 | 23:24 | 01:17 | 03:26 | 04:40 | 06:21 | 07:29 | 08:57 |
| Great Yarmouth Road Runners - Team Blue | 27 | Mixed | 06:00 | 08:13 | 10:06 | 11:05 | 12:44 | 14:30 | 15:48 | 17:14 | 18:21 | 20:14 | 22:17 | 00:26 | 03:05 | 05:11 | 06:26 | 08:14 | 09:04 | 10:52 |
| Great Yarmouth Road Runners - Team Red | 26 | Open | 06:00 | 08:20 | 10:03 | 11:13 | 12:50 | 14:40 | 15:53 | 17:11 | 18:02 | 20:16 | 22:25 | 00:32 | 02:45 | 05:02 | 06:07 | 07:39 | 08:34 | 10:14 |
| Great Yarmouth Road Runners - Team White | 28 | Club | 06:30 | 08:51 | 10:42 | 12:00 | 13:45 | 15:36 | 16:48 | 18:07 | 19:09 | 21:18 | 22:59 | 00:45 | 02:36 | 04:39 | 05:45 | 07:17 | 08:09 | 09:25 |
| Haverhill Running Club | 18 | Open | 05:30 | 07:35 | 09:30 | 10:15 | 12:10 | 13:53 | 14:54 | 16:14 | 17:22 | 20:11 | 22:54 | 00:51 | 03:23 | 05:45 | 06:49 | 08:07 | 08:47 | 10:13 |
| Headington RoadRunners | 17 | Mixed | 10:00 | 11:57 | 13:27 | 14:16 | 15:35 | 16:47 | 17:41 | 18:57 | 19:53 | 21:47 | 23:27 | 01:20 | 03:26 | 05:29 | 06:24 | 07:34 | 08:23 | 09:25 |
| March Athletic Club - A Team | 58 | Open | 10:30 | 12:26 | 14:04 | 14:46 | 16:14 | 17:31 | 18:36 | 19:41 | 20:33 | 22:31 | 00:12 | 02:00 | 03:47 | 05:36 | 06:28 | 07:33 | 08:05 | 09:21 |
| March Athletic Club - B Team | 59 | Open | 05:30 | 07:47 | 09:39 | 10:32 | 12:12 | 13:52 | 15:00 | 16:19 | 17:36 | 19:57 | 22:18 | 00:03 | 02:22 | 04:39 | 05:38 | 07:05 | 07:52 | 09:24 |
| Newmarket Joggers | 2 | Open | 07:30 | 09:50 | 11:46 | 12:38 | 14:30 | 15:52 | 16:54 | 18:07 | 19:16 | 21:10 | 23:16 | 01:36 | 03:44 | 05:24 | 06:27 | 07:30 | 08:14 | 09:44 |
| Nicetri Club St Neots | 11 | Open | 07:30 | 09:14 | 11:05 | 12:02 | 13:39 | 15:37 | 16:40 | 17:59 | 19:08 | 21:06 | 22:41 | 00:20 | 02:31 | 04:04 | 04:53 | 06:29 | 07:16 | 08:41 |
| Norfolk Gazelles - Girlzelles | 41 | Ladies | 06:00 | 08:20 | 10:19 | 11:11 | 12:48 | 14:28 | 15:31 | 16:51 | 17:52 | 20:02 | 22:04 | 00:08 | 02:40 | 04:46 | 05:44 | 08:01 | 00:44 | 02:18 |
| Norfolk Gazelles - Men | 40 | Open | 09:30 | 11:32 | 13:07 | 13:55 | 15:15 | 16:46 | 17:49 | 18:51 | 19:41 | 21:39 | 23:35 | 01:15 | 03:09 | 04:57 | 05:50 | 07:03 | 07:47 | 09:10 |
| North Herts Road Runners | 25 | Open | 05:30 | 07:25 | 09:48 | 10:28 | 12:05 | 13:40 | 14:54 | 16:12 | 17:22 | 19:28 | 21:28 | 23:34 | 01:52 | 04:00 | 04:56 | 06:28 | 07:22 | 09:07 |
| North Norfolk Beach Runners - NNBR Blue | 55 | Club | 10:30 | 12:12 | 13:41 | 14:31 | 15:51 | 17:16 | 18:09 | 19:23 | 20:19 | 22:10 | 23:49 | 01:28 | 03:23 | 05:09 | 06:02 | 07:12 | 07:51 | 09:02 |
| North Norfolk Beach Runners - NNBR Yellow | 56 | Open | 06:00 | 08:21 | 10:14 | 10:55 | 12:25 | 13:55 | 15:06 | 16:17 | 17:18 | 19:50 | 22:08 | 00:40 | 02:48 | 05:23 | 06:17 | 07:32 | 08:17 | 10:00 |
| Norwich Road Runners - Club ballot team | 24 | Open | 05:30 | 07:45 | 09:30 | 10:34 | 12:36 | 14:17 | 15:34 | 16:37 | 17:31 | 19:34 | 21:25 | 23:45 | 02:12 | 04:05 | 05:07 | 06:44 | 07:22 | 08:47 |
| Norwich Road Runners - Ladies Team | 23 | Ladies | 06:30 | 08:40 | 10:16 | 11:08 | 12:43 | 14:13 | 15:21 | 16:28 | 17:28 | 19:26 | 21:38 | 23:37 | 02:08 | 04:06 | 05:02 | 06:26 | 07:09 | 08:23 |
| Norwich Road Runners - Mens Team | 22 | Open | 12:00 | 13:55 | 15:29 | 16:16 | 17:30 | 19:03 | 19:58 | 20:57 | 21:44 | 23:24 | 00:59 | 02:38 | 04:24 | 06:09 | 06:50 | 07:54 | 08:28 | 09:36 |
| Old Culfordians | 35 | Open | 06:30 | 09:34 | 11:25 | 12:10 | 13:52 | 15:22 | 16:36 | 18:13 | 19:17 | 21:23 | 23:42 | 01:37 | 03:45 | 05:26 | 06:14 | 07:14 | 07:59 | 09:50 |
| Old Greshamian's | 6 | Open | 05:30 | 07:25 | 09:26 | 10:13 | 11:49 | 13:23 | 14:45 | 15:57 | 16:57 | 19:26 | 21:42 | 23:43 | 02:02 | 04:06 | 05:09 | 06:44 | 07:27 | 08:48 |
| Paddock Wood AC | 54 | Club | 10:30 | 12:13 | 13:44 | 14:30 | 15:49 | 17:22 | 18:16 | 19:13 | 20:01 | 21:54 | 23:45 | 01:16 | 03:14 | 04:50 | 05:41 | 06:46 | 07:22 | 08:40 |
| Pink & Blacks | 1 | Open | 06:00 | 08:08 | 09:56 | 10:50 | 12:31 | 14:01 | 15:10 | 16:28 | 17:27 | 19:27 | 21:50 | 00:08 | 02:33 | 05:01 | 06:02 | 07:15 | 07:59 | 09:29 |
| Reepham Runners - Mixed | 29 | Mixed | 05:30 | 07:49 | 09:36 | 10:30 | 12:07 | 13:45 | 15:03 | 16:30 | 17:32 | 19:40 | 21:34 | 23:09 | 01:56 | 04:34 | 05:38 | 06:53 | 07:46 | 09:35 |
| Reepham Runners - Veterans | 48 | Masters | 06:00 | 07:48 | 09:39 | 10:30 | 12:08 | 13:46 | 14:55 | 16:10 | 17:10 | 19:21 | 21:45 | 23:39 | 02:08 | 04:10 | 05:06 | 06:53 | 07:50 | 09:27 |
| Runners-next-the-Sea | 14 | Open | 05:30 | 07:25 | 09:08 | 09:55 | 11:28 | 13:30 | 14:41 | 15:50 | 16:59 | 19:24 | 21:23 | 23:25 | 01:50 | 04:04 | 05:01 | 06:36 | 07:25 | 08:49 |
| Ryston Runners AC - Bucks | 32 | Open | 11:30 | 13:20 | 14:55 | 15:34 | 17:04 | 18:17 | 19:10 | 20:04 | 20:47 | 22:49 | 01:07 | 02:40 | 04:40 | 06:02 | 06:47 | 07:56 | 08:30 | 09:40 |
| Ryston Runners AC - C Team | 34 | Club | 07:30 | 09:26 | 11:21 | 12:07 | 13:32 | 15:13 | 16:20 | 17:43 | 18:47 | 20:44 | 22:40 | 00:31 | 02:34 | 04:14 | 05:13 | 06:28 | 07:12 | 08:31 |
| Ryston Runners AC - Does | 33 | Ladies | 07:00 | 09:10 | 11:01 | 11:55 | 13:56 | 15:34 | 16:37 | 17:51 | 18:51 | 20:54 | 22:46 | 00:48 | 02:56 | 04:45 | 05:39 | 07:01 | 07:43 | 09:08 |
| Saint Edmund Pacers - Open | 7 | Masters | 09:30 | 11:21 | 13:02 | 13:52 | 15:15 | 16:48 | 17:56 | 19:07 | 20:05 | 21:57 | 23:45 | 01:29 | 03:28 | 05:13 | 06:04 | 07:27 | 08:02 | 09:24 |
| Saint Edmunds Pacers - Mixed | 8 | Mixed | 08:30 | 10:42 | 13:04 | 13:56 | 15:10 | 16:47 | 17:48 | 19:05 | 20:02 | 22:22 | 00:34 | 02:42 | 05:02 | 06:35 | 07:39 | 08:38 | 09:10 | 10:25 |
| St Neots Riverside Runners | 31 | Mixed | 05:30 | 07:21 | 09:54 | 10:51 | 12:43 | 14:19 | 15:19 | 16:38 | 17:40 | 19:35 | 22:00 | 00:13 | 02:23 | 05:07 | 06:18 | 07:45 | 08:36 | 10:10 |
| Stamford Striders | 42 | Open | 06:00 | 07:57 | 09:35 | 10:40 | 12:05 | 13:41 | 15:00 | 16:13 | 17:35 | 19:48 | 22:04 | 23:59 | 02:15 | 04:06 | 05:29 | 07:01 | 07:56 | 09:45 |
| Stowmarket Striders Running Club | 43 | Club | 05:30 | 07:56 | 09:59 | 10:56 | 12:32 | 14:10 | 15:26 | 17:08 | 18:19 | 20:54 | 23:35 | 01:36 | 04:13 | 06:05 | 07:02 | 08:22 | 09:11 | 10:53 |
| The Stragglers RC | 47 | Open | 07:30 | 09:49 | 11:36 | 12:26 | 14:06 | 15:56 | 16:53 | 18:03 | 19:05 | 20:56 | 23:14 | 01:18 | 03:34 | 05:32 | 06:34 | 07:55 | 08:39 | 10:00 |
| Thetford Athletics Club | 9 | Open | 06:00 | 08:06 | 10:09 | 11:04 | 12:45 | 14:15 | 15:21 | 17:02 | 18:23 | 20:43 | 23:24 | 01:55 | 04:28 | 07:01 | 08:15 | 09:41 | 10:15 | 11:45 |
| Tri-Anglia Triathlon Club | 49 | Open | 05:30 | 08:04 | 10:21 | 11:26 | 12:47 | 15:16 | 16:30 | 17:49 | 18:46 | 20:58 | 23:09 | 01:08 | 03:41 | 05:39 | 06:34 | 08:12 | 09:04 | 10:34 |
| West Norfolk AC | 4 | Club | 08:00 | 09:58 | 11:44 | 12:41 | 14:17 | 15:54 | 17:05 | 18:07 | 18:55 | 21:07 | 22:56 | 00:22 | 02:16 | 04:09 | 05:03 | 06:31 | 07:12 | 08:36 |
| Wymondham AC - Team 1 | 36 | Club | 11:30 | 13:12 | 14:50 | 15:36 | 16:51 | 18:15 | 19:09 | 20:11 | 20:52 | 22:30 | 00:19 | 01:59 | 04:00 | 05:42 | 06:29 | 07:26 | 08:04 | 09:18 |
| Wymondham AC - Team 2 | 37 | Open | 08:00 | 09:56 | 11:42 | 12:38 | 14:06 | 15:44 | 16:45 | 17:45 | 18:34 | 20:32 | 22:41 | 00:26 | 02:34 | 04:17 | 05:10 | 06:42 | 07:24 | 08:42 |
| Yaxley Runners | 16 | Open | 05:30 | 07:56 | 09:48 | 10:44 | 12:43 | 14:25 | 15:35 | 17:02 | 18:23 | 21:15 | 23:19 | 01:27 | 03:52 | 05:41 | 06:45 | 08:15 | 09:02 | 10:28 |
| Stage | First Arrival | Last Arrival |
|---|---|---|
| Stage 2: Hunstanton to Burnham Overy | 07:21 | 13:55 |
| Stage 3: Burnham Overy to Wells Next he Sea | 09:04 | 15:29 |
| Stage 4: Wells Next the Sea to Cley | 09:55 | 16:16 |
| Stage 5: Cley to Cromer | 11:28 | 17:30 |
| Stage 6: Cromer to Mundesley | 13:15 | 19:03 |
| Stage 7: Mundesley to Lessingham | 14:37 | 19:58 |
| Stage 8: Lessingham to Horsey | 15:50 | 20:57 |
| Stage 9: Horsey to Belton | 16:57 | 21:44 |
| Stage 10: Belton to Earsham | 19:21 | 23:24 |
| Stage 11: Earsham to Scole | 21:22 | 01:07 |
| Stage 12: Scole to Thetford | 23:09 | 02:42 |
| Stage 13: Thetford to Feltwell | 01:17 | 05:02 |
| Stage 14: Feltwell to Wisington | 03:24 | 07:01 |
| Stage 15: Wissington to Downham Market | 04:32 | 08:15 |
| Stage 16: Downham Market to Barroway Drove | 05:51 | 09:41 |
| Stage 17: Barroway Drove to Kings Lynn | 00:44 | 10:15 |
| Finish | 02:18 | 11:45 |