Green boxes indicate actual times. Red boxes are predicted times.
| Team | Team Num |
Cat | Start | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | Finish |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Alf Tupper Harriers | 16 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | ||
| Aylsham Runners | 24 | Club | 07:30 | 09:33 | 11:22 | 12:07 | 13:36 | 15:10 | 16:16 | 17:29 | 18:35 | 20:38 | 22:54 | 00:44 | 02:57 | 05:00 | 05:52 | 07:11 | 07:51 | 09:16 |
| Bedford Harriers AC | 10 | 09:00 | 10:48 | 12:34 | 13:20 | 15:06 | 16:38 | 17:49 | 19:03 | 20:06 | xxx | 21:58 | 00:01 | 02:12 | 04:27 | 05:24 | 06:49 | 07:49 | 09:34 | |
| Biggleswade Athletic Club | 2 | 06:30 | 09:06 | 10:41 | 11:32 | 13:06 | 14:37 | 15:52 | 17:23 | 18:25 | 20:55 | 22:59 | 00:45 | 03:04 | 04:51 | 05:51 | 07:16 | 08:07 | 09:44 | |
| Bishop's Stortford Running Club | 60 | 05:30 | 07:40 | 09:17 | 10:17 | 11:48 | 13:12 | 14:15 | 15:42 | 16:50 | 19:48 | 22:46 | 00:48 | 02:52 | 05:07 | 06:14 | 07:40 | 08:40 | 10:25 | |
| Bungay Black Dog Running Club | 15 | 07:00 | 08:52 | 10:47 | 11:51 | 13:36 | 15:26 | 16:27 | 17:37 | 18:45 | 20:35 | 22:40 | 00:25 | 02:25 | 04:47 | 05:37 | 07:12 | 07:55 | 09:40 | |
| Bure Valley Harriers | 19 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | ||
| Cambridge & Coleridge AC - Team 1 | 22 | 12:00 | 13:45 | 15:04 | 15:52 | 17:15 | 18:35 | 19:32 | 20:32 | 21:26 | 23:18 | 01:03 | 02:32 | 04:25 | 05:57 | 06:45 | 07:41 | 08:15 | 09:32 | |
| Cambridge & Coleridge AC - Team 2 | 23 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | ||
| City of Norwich Athletic Club - Club Team | 17 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | ||
| City of Norwich Athletic Club - Open Team | 20 | 10:30 | 12:29 | 13:59 | 14:39 | 15:57 | 17:11 | 18:05 | 19:18 | 20:13 | 22:05 | 00:03 | 01:44 | 03:37 | 05:28 | 06:19 | 07:28 | 08:11 | 09:26 | |
| Coltishall Jaguars | 39 | Club | 05:30 | 07:30 | 09:27 | 10:19 | 11:55 | 13:38 | 14:53 | 16:14 | 17:25 | 19:30 | 21:42 | 23:41 | 01:58 | 03:54 | 05:04 | 06:35 | 07:29 | 09:18 |
| Dereham Runners AC | 3 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | ||
| Ealing Eagles | 55 | Club | 11:00 | 12:50 | 14:30 | 15:16 | 16:29 | 17:49 | 18:50 | 19:48 | 20:45 | 22:23 | 00:17 | 01:57 | 03:57 | 05:42 | 06:38 | 07:47 | 08:27 | 09:42 |
| East Anglian Air Ambulance | 36 | 06:30 | 08:38 | 10:22 | 11:10 | 13:00 | 14:15 | 15:35 | 16:45 | 17:49 | 20:04 | 22:29 | 00:44 | 03:24 | 05:31 | 06:20 | 07:24 | 08:09 | 09:44 | |
| Ely Runners - Team A | 38 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | ||
| Ely Runners - Team B | 37 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | ||
| Felixstowe Road Runners | 50 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | ||
| Fenland Running Club - Team 1 | 12 | 10:00 | 11:45 | 13:12 | 13:53 | 15:10 | 16:43 | 17:46 | 18:53 | 19:51 | 22:01 | 23:59 | 01:43 | 03:40 | 05:16 | 06:07 | 07:19 | 08:03 | 09:31 | |
| Framlingham Flyers | 46 | 05:30 | 07:45 | 09:37 | 10:49 | 12:33 | 14:03 | 15:10 | 16:19 | 17:26 | 19:34 | 22:09 | 00:29 | 02:39 | 04:54 | 06:00 | 07:20 | 08:00 | 09:17 | |
| Garden City Runners | 56 | 06:30 | 09:10 | 10:55 | 11:55 | 13:30 | 14:51 | 16:00 | 17:24 | 18:16 | 20:38 | 22:39 | 00:20 | 02:38 | 04:30 | 05:38 | 07:13 | 07:54 | 09:34 | |
| Great Yarmouth & District Athletic Club - GYDAC | 32 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | ||
| Great Yarmouth Road Runners - Team Blue | 35 | Mixed | 05:30 | 07:28 | 09:18 | 10:18 | 11:55 | 13:35 | 14:45 | 16:04 | 17:11 | 19:24 | 21:44 | 23:48 | 02:10 | 04:07 | 05:05 | 06:33 | 07:35 | 09:16 |
| Great Yarmouth Road Runners - Team Red | 33 | Club | 05:30 | 07:40 | 09:28 | 10:31 | 12:06 | 13:59 | 15:10 | 16:34 | 17:43 | 19:46 | 22:14 | 00:12 | 02:24 | 04:28 | 05:33 | 07:12 | 08:07 | 09:38 |
| Great Yarmouth Road Runners - Team White | 34 | Club | 06:00 | 08:07 | 10:08 | 11:01 | 12:43 | 14:09 | 15:14 | 16:33 | 17:44 | 19:53 | 22:01 | 00:22 | 02:53 | 04:46 | 05:59 | 07:25 | 08:17 | 09:36 |
| Harwich Runners | 21 | 05:30 | 07:55 | 09:40 | 10:38 | 12:18 | 13:53 | 15:03 | 16:31 | 17:51 | 20:06 | 22:36 | 00:28 | 03:08 | 05:08 | 06:16 | 07:41 | 08:31 | 09:56 | |
| Haverhill Running Club | 30 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | ||
| Headington Road Runners - Mixed | 14 | 10:00 | 11:54 | 13:17 | 14:04 | 15:20 | 16:38 | 17:41 | 18:52 | 19:47 | 21:48 | 23:35 | 01:23 | 03:19 | 04:57 | 05:55 | 07:22 | 08:09 | 09:39 | |
| March AC - Team A | 57 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | ||
| Metros RC | 45 | Club | 07:30 | 09:24 | 11:13 | 12:01 | 13:35 | 15:25 | 16:33 | 17:43 | 18:38 | 20:54 | 22:57 | 01:05 | 03:02 | 04:54 | 06:08 | 07:26 | 08:17 | 09:44 |
| Newmarket Joggers | 4 | Club | 10:00 | 12:02 | 13:31 | 14:23 | 15:52 | 17:19 | 18:14 | 19:23 | 20:20 | 21:59 | 23:55 | 01:43 | 03:55 | 05:32 | 06:31 | 07:34 | 08:26 | 09:43 |
| NNBR Blue | 58 | Club | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | |
| NNBR Yellow | 59 | Mixed | 06:30 | 08:42 | 10:21 | 11:09 | 12:39 | 14:05 | 15:06 | 16:19 | 17:15 | 20:01 | 22:13 | 00:15 | 02:47 | 04:54 | 05:54 | 07:21 | 08:03 | 09:31 |
| Norfolk Gazelles - Men | 26 | Open | 10:30 | 12:22 | 14:07 | 14:48 | 16:06 | 17:31 | 18:28 | 19:33 | 20:23 | 22:23 | 00:19 | 01:54 | 03:58 | 05:36 | 06:26 | 07:39 | 08:17 | 09:40 |
| Norfolk Girlzelles | 25 | 06:30 | 08:48 | 10:55 | 11:46 | 13:20 | 15:03 | 16:01 | 17:15 | 18:14 | 20:39 | 22:50 | 00:50 | 03:12 | 05:08 | 06:08 | 07:34 | 08:13 | 09:45 | |
| Norwich Road Runners - Club | 29 | 06:30 | 08:53 | 10:53 | 11:50 | 13:13 | 14:55 | 15:50 | 17:11 | 18:07 | 20:11 | 22:19 | 00:18 | 02:43 | 04:40 | 05:38 | 07:00 | 07:42 | 09:27 | |
| Norwich Road Runners - Ladies | 28 | Ladies | 06:00 | 08:35 | 10:28 | 11:15 | 12:46 | 14:21 | 15:26 | 16:34 | 17:33 | 19:41 | 22:11 | 00:13 | 02:15 | 04:18 | 05:17 | 06:44 | 07:33 | 09:15 |
| Norwich Road Runners - Open | 27 | Open | 11:30 | 13:15 | 14:40 | 15:30 | 16:50 | 18:40 | 19:30 | 20:30 | 21:15 | 23:03 | 00:45 | 02:24 | 04:08 | 05:41 | 06:29 | 07:39 | 08:11 | 09:26 |
| Old Culfordian?s Running Club | 54 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | ||
| Old Greshamian?s | 1 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | ||
| Paddock Wood AC | 49 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | ||
| Pink & Blacks | 31 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | ||
| Reepham Runners - Mixed | 13 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | 08:51 | ||
| Reepham Runners - Veterans | 18 | 06:00 | 07:34 | 09:31 | 10:25 | 12:04 | 13:41 | 14:47 | 16:09 | 17:22 | 19:35 | 21:54 | 00:00 | 02:38 | 04:38 | 05:42 | 07:11 | 07:56 | 09:29 | |
| Runners-next-the-Sea - Team Blue | 8 | Club | 06:00 | 07:55 | 09:56 | 10:56 | 12:22 | 13:52 | 15:12 | 16:40 | 17:48 | 19:38 | 21:23 | 23:22 | 02:02 | 04:32 | 05:29 | 06:54 | 07:49 | 09:24 |
| Runners-next-the-Sea - Team White | 7 | Open | 05:30 | 07:25 | 09:00 | 09:57 | 11:43 | 13:13 | 14:25 | 15:42 | 16:48 | 18:44 | 20:59 | 23:14 | 01:44 | 04:04 | 05:18 | 06:48 | 07:41 | 09:26 |
| Ryston Runners AC - Rebels | 52 | Club | 08:30 | 10:24 | 12:07 | 12:59 | 14:22 | 15:57 | 16:56 | 18:07 | 19:07 | 21:12 | 23:22 | 01:03 | 03:15 | 05:15 | 06:06 | 07:29 | 08:10 | 09:33 |
| Ryston Runners AC - Rockets | 51 | Club | 11:30 | 13:16 | 14:52 | 15:36 | 16:50 | 18:06 | 18:59 | 19:56 | 20:46 | 22:30 | 00:22 | 01:56 | 04:00 | 05:30 | 06:17 | 07:20 | 08:00 | 09:16 |
| Saint Edmund Pacers - Abbey Guardians | 6 | Mixed | 07:30 | 09:36 | 11:26 | 12:20 | 13:47 | 15:11 | 16:10 | 17:19 | 18:20 | 20:30 | 22:36 | 00:37 | 02:40 | 04:40 | 05:44 | 07:17 | 08:05 | 09:39 |
| Saint Edmund Pacers - Suffolk Punchers | 5 | Open | 12:30 | 14:12 | 15:37 | 16:13 | 17:28 | 18:44 | 19:31 | 20:27 | 21:13 | 22:58 | 00:42 | 02:18 | 04:14 | 05:48 | 06:33 | 07:36 | 08:07 | 09:18 |
| St Neots Riverside Runners | 48 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | ||
| St Neots Triathlon Club (Nicetri) | 40 | 05:30 | 07:40 | 09:15 | 10:18 | 12:15 | 13:41 | 15:06 | 16:18 | 17:33 | 19:21 | 21:51 | 00:01 | 02:16 | 03:48 | 05:08 | 06:58 | 07:58 | 09:43 | |
| Stowmarket Striders | 11 | Club | 05:30 | 07:40 | 09:35 | 10:40 | 12:45 | 14:30 | 15:55 | 17:15 | 18:15 | 20:19 | 22:39 | 00:19 | 02:34 | 04:24 | 05:39 | 06:59 | 07:39 | 09:19 |
| The Stragglers RC | 53 | Open | 07:30 | 09:33 | 11:30 | 12:16 | 13:30 | 14:52 | 15:56 | 17:07 | 18:02 | 20:17 | 22:28 | 00:08 | 02:38 | 04:39 | 05:32 | 06:51 | 07:26 | 09:17 |
| Thetford Athletic Club | 9 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | ||
| TRaC FV Run Club | 41 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | ||
| Tri-Anglia Triathlon Club | 47 | 05:30 | 07:45 | 09:35 | 10:26 | 12:18 | 13:44 | 14:47 | 16:01 | 17:09 | 19:19 | 21:29 | 00:09 | 02:34 | 04:41 | 05:44 | 07:04 | 07:56 | 09:32 | |
| West Norfolk Athletic Club | 42 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | ||
| Wymondham AC - Mixed | 43 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | ||
| Wymondham AC - Open | 44 | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx | xxx |
| Stage | First Arrival | Last Arrival |
|---|---|---|
| Finish | 01:00 | 01:00 |